You must drop your Makarov on spawn and all its ammo, and you are forbidden from picking up other guns or ammo. If you hear a gunshot you must run away. You are allowed to use melee weapons.
The survival goal is 2 days or more, prefered map is Kin Reimagined, and the title should be AR Challenge: HP for it to count. You must post screenshots or video for proof that you did it. Not allowed to use cardio.